The barbell bench press is a classic exercise that is fundamental to any chest and tricep workout. To begin, you’ll need a barbell and a bench. This exercise primarily targets the pectoral ...

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Pause, then press back up. Repeat ... Keep back straight, pull the right dumbbell back and up toward chest so triceps are aligned with back and elbow is close to side. Straighten right arm ...

As far as a chest and triceps day goes, most trainers would opt for a barbell bench press, but dumbbells are better for building muscular imbalances and are easier on the joints. With this ...

While this move is similar to a chest press, the closed grip focuses on targeting the triceps instead of the chest. How to do a close-grip dumbbell press: Lie flat on your back on an exercise mat ...

The French press is an exercise for targeting and strengthening your triceps while also working ... Bring both weights to rest lightly on your chest with palms facing each other and weights ...

Tricep dips work the primary muscles responsible for extending the elbow. Sit on the edge of a bench with your hands next to ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

As its name indicates, the shoulder press focuses on the muscles in your shoulders and upper chest. From deltoids to triceps, the shoulder press is one of the most impactful exercises you can do ...