Bodybuilding icon and former four-time Mr. Olympia Jay Cutler walked through how he trains and keeps his arms massive in ...

The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The ...

Can a natural lifter survive four weeks of training like Ronnie Coleman? Here’s what happened—and whether it’s a recipe for ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Whether you use dumbbells, a barbell, resistance bands, or even just your bodyweight, there are plenty of ways to beef out ...

Looking to pump up those pecs? Try these 11 exercises, guaranteed to change your chest workouts for the better ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...