Heart palpitations after eating? You’re not alone. These brief episodes of heart racing, pounding, or fluttering can happen ...

Earlier this spring, the Navy unit launched a handful of unmanned vessels from Aqaba, Jordan, into the Red Sea with a ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress ...

The Bank of England (BoE) has launched the 2025 bank capital stress test for the seven largest and most systemic UK banks and building societies.

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Endorphins are neurotransmitters your body releases in response to pain and stress. These chemical messengers produced ... related euphoric feelings after one hour of moderate-intensity exercise. Some ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

A Proteomics International Laboratories subsidiary has received an Australian patent for its finger-prick blood test that tracks muscle stress in ... recovery from exercise-induced muscle damage ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

who specializes in the knee. Building muscles reduces the amount of stress on the joint, he said, and it can also improve alignment, which in turn helps prevent injury. “People think that ...