The Mexican American actress, 58, is still turning heads with her sculpted curves and remarkably slim 24-inch waistline, but ...

Walking can burn a couple hundred calories, depending on how long and how far you walk. Learn how weight, speed, and distance ...

Even here at SELF (where we test sneakers all year, every year), it’s tough for us to find the best Saucony running ...

Find out which tried-and-true wellness products help our resident fitness expert Marissa Miller reach her daily goal of ...

This moderately priced treadmill provides excellent value for everyday fitness enthusiasts. We put the Horizon Fitness T101 ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

A well-rounded fitness plan that includes strength training, cardiovascular exercise, and flexibility work is the key to ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been ...

The workout I used was devised by a certified pre and postnatal personal trainer, and mom of four, Rachel Hulteen. There are ...

For instance, a meta-analysis in the British Journal of Sports Medicine found that older adults who did 30 minutes of ...

I’ve always thought running a marathon was an impressive feat, but having run the 2024 New York City marathon, and now having ...