“When I teach my trampoline workout classes, I refer to them as ‘smart and fun fitness,’” says Claire Lo Russo, a certified trainer and founder of Carve It Fitness. “The benefits are ...

Have some time to spare before your next flight? Check out Changi Airport's Fit&Fun Zone, a new wellness area for travellers.

As a glassblower and flight attendant, Lana has seen many types of burns on the aircraft and in the studio. But nothing like ...

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but working on the unstable surface of the trampoline also means you need to activate your glutes, hamstrings and core — turning it into a full-body burn. Rebounding isn’t a new workout by any ...

When the weather is bad and the kids need to burn some energy, head to one of these top indoor playgrounds and play spaces in ...

Need a quick calorie burn? Just shut up and bounce!" Take a look at the video here. Benefits Of Trampoline/Rebounder Workout Routine According to fitness and health experts, trampoline or ...

Calorie burn varies based on workout intensity and individual factors like weight, however he adds that on average, “a moderate trampoline workout can burn between 200–300 calories in 30 minutes.

Interest in youth gymnastics is on the rise, and the sport is a great way for kids to release pent-up energy. It also helps ...