The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 seconds, then take 20 seconds of rest. The first circuit includes ...

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Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...