In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

15 min full body workout with dumbbells. For more workouts and programs, check out my app Rep. Jasmine Crockett said Wednesday that voters would be "better off" with former President Joe Biden, ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...