The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Should you take vitamins for virus season? Medical professionals share what they take (or better yet, eat) for optimal ...

Silymarin (Milk Thistle Extract): Clinical studies show it supports liver detoxification and helps regenerate liver cells ...

Muscle recovery is when the body rebuilds damaged muscle after exercise. Supplements may help with muscle recovery including creatine, turmeric, and vitamin C.

Strawberries have sugar, notably sucrose, fructose, and glucose. But their compounds make them nutritious. Here’s why ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

If the thought of going shirtless on holiday makes you feel uncomfortable, you might be relieved to learn there is still time ...

Confirmed U.S. measles cases broke 1,000 in the second week of May, surpassing last year's total by nearly four times.

High blood sugar is another major risk factor for heart disease. The study found that people who took probiotics had lower blood sugar levels, as well as reduced HbA1C, which is a measure of average ...

Your body needs vitamin D for several critical processes, from building healthy bones to regulating certain cellular functions. It also affects your brain, skin and muscle function. As far as ...

First, make a plan to exercise the entire body during the workout. Nothing is more inefficient than a single-arm dumbbell curl. The ideal workout will include total body exercises for strength and ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...