With so many variables influencing your health, from your diet and lifestyle to underlying conditions, it can be hard to ...

Short bowel syndrome (SBS) prevents nutrient absorption, necessitating Total Parenteral Nutrition (TPN) for survival, as seen ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that ...

Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

You can build more muscle just by stirring them into your smoothie, coffee, or water. That sounds way easier than searing ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

Discover the exact alcohol amounts that cause irreversible liver cirrhosis and how long it takes for permanent damage to ...

Ahead, see everything that happens to your body when you eat raspberries every day, plus how many to eat per serving and more ...

Tofu is a good meat alternative with protein, vitamins, and minerals. If you’re skeptical about tofu, read on to learn its ...

Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...