Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

When it comes to low prices, sometimes things just seem too good to be true. But Aldi is the exception that proves the rule.

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Indian dairy firm Heritage Foods will increase the prices of its products this financial year to offset rising costs such as ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Social media is abuzz with messages to boost protein intake, but not all are true or realistic, nutrition scientists say ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...