2. Eat a fruit and/or vegetable. Produce is high in Vitamin C, which plenty of people pop in pill form to stay healthy. The perk to getting it from foods (like strawberries, oranges, broccoli, and ...

When it comes to nutrition for health and fitness, we often focus on choosing specific foods to achieve our goals. However, ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Rice is also a hot spot for microplastics. A University of Queensland study found that for every half cup of rice, there are ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

One of the first things to look for in a protein bar is the protein content per serving. "Anything over 12 grams is ideal, ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...