Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

In addition to delivering nutrition lessons for the 113 preschoolers at eight Head Start sites across Calaveras County, the ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

The high price of eggs is leaving many households looking for ways to stretch their supply without sacrificing nutrition and flavor. These expert-backed tips will help you get the most out of every ...

Nutritionists and fat-loss experts have referenced it on recent episodes of the Men’s Health Podcast, but just what is ...

For Nutrition Awareness Month, we highlight the importance of tailoring dietary strategies to patients with cancer to improve ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

Discover tips to manage weight during menopause when hormonal changes work against you. These practical approaches address the root cause of midlife weight gain ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

“There’s lots of ways to communicate to a GLP-1 user and anyone wanting to lose weight that the food is healthy, a smaller portion and a great source of protein and fiber. They’ll be able to recognize ...