Crossfit is a fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension throughout your entire body and push the bar above your head, pause here.

CrossFit, a high-intensity fitness program ... Additionally, the concept of "gamified bodies" was explored in relation to how individuals pursue idealized self-images through fitness.