Africa is blessed with a rich diversity of plant life, many of which are nutrient-packed superfoods that can boost health and ...

Achieving radiant skin is a goal for many, and incorporating superfoods into your diet can be an effective way to enhance ...

Prioritizing quality over quantity, certain superfoods offer exceptional benefits. Leafy greens boost calcium, iron, and folate, while lean meats provide protein and absorbable iron. Fruits ...

Uric acid tips: 5 red superfoods to prevent gout risk 04 May, 2025 Jigyasa Sahay Pomegranate: Pomegranates are good for the heart, rich in antioxidants and help to manage high uric acid levels.

Who wants to look old? The answer is simple: no one. But the rapidly changing environment is affecting not just your physical health but also the health of your skin in ways you can’t imagine.

Women take care of the entire house and forget to take care of themselves. This is the reason why they become weak quickly ...

Walk through the health food aisle or scroll through wellness TikTok, and you’ll be bombarded with “superfoods” promising to boost immunity, melt fat, and change your life. The term sounds ...

A new research paper published in the journal Aging found that eating plant-based foods containing methyl adaptogens can slow ...

In 2025, ancient superfoods are gaining popularity for their medicinal and energising properties, reflecting a shift towards natural nutrition from the processed food world. Camu camu is native ...

One egg yolk offers about 5%–10% of your daily requirement ... Whether you’re enjoying grilled salmon, scrambled eggs, or a bowl of fortified cereal, these superfoods can help keep your bones strong ...

These tiny, gluten-free grains, like ragi and jowar, are rich in fiber, iron, and calcium. They support strong bones and ...

Indian superfoods, rich in vital nutrients, offer a natural and powerful way to support a child’s overall well-being and should be included in their daily diet for optimal health. Millet and ...