Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

The panel members look at a variety of factors, including how healthy ... foods, which may help with controlling blood sugar and managing your weight. Wine is optional on the Mediterranean diet. In ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Marinate or coat tempeh with seasoning to enhance its flavor, recommends DiMaria.