Avocados are beneficial to digestive health because of their high fiber content, including prebiotics. They also contain ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based protein to your diet, tofu is a great place to start.

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

A new large-scale study has found that eating a wide variety of plant-based foods rich in flavonoids—such as tea, berries, ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

Health doesn’t have to come at the cost of taste! Eating these delicious, disease-fighting foods each week can help boost immunity, protect your heart, and delight your palate.

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...