To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

This article consists information 10 Foods High in Cholesterol which are harmful for your heart health and you should limit ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this ...

Norma Lyons was 40 pounds overweight and considered tortilla a major food group when her doctor broke the news that she was ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

According to Heart UK you should aim for one to three servings of fortified foods a day. This will give you 1.5 to 3g of ...

Lowering cholesterol triggers other health problems. Mostly false. Prior to the introduction of statins four decades ago, ...

Over three weeks, this could lower your cholesterol by up to 10%. There’s no extra benefit ... Soya beans and the foods that ...