Your heart will be healthier when you snack on walnuts instead of chips or other processed foods. If you’re interested in adding some plant-based protein to your diet, tofu is a great place to start.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Nuts and seeds are small but nutrient-dense foods that support heart health. Common varieties like almonds, walnuts, and pumpkin seeds are easy ways to boost heart-protective nutrients in your diet.

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

Heart health is no longer just a concern for the older generation. With a growing number of young people suffering from heart ...

Health doesn’t have to come at the cost of taste! Eating these delicious, disease-fighting foods each week can help boost immunity, protect your heart, and delight your palate.

A 2021 study that examined 10 specific nutritional fruits identified ... and triglycerides. Including heart-healthy foods in a nutritious, well-balanced diet can help keep your heart in good ...

Discover 10 delicious Nigerian foods that naturally help manage your blood pressure. Eat healthy and protect your heart with ...

One cup of vegetables is about 10 broccoli florets ... Create simple, heart-healthy menus based on whole foods, and plan your grocery shopping around those menus. Buy non-perishable items in ...

Leading cardiologist Sanjay Bhojraj suggests daily habits for heart health. Walking 7,000-10,000 steps and morning protein ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries.