Stay hydrated, energised, and healthy this summer with a daily glass of chia seeds in coconut water—nature’s refreshing ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Are you tired of battling stubborn belly fat that just won’t go away, no matter how hard you try? If so, you’re not alone.

But does apple cider really lower your blood sugar? Turns out this isn't just another wellness trend without any science to ...

Alcohol affects your body in different ways, which can impact weight loss. Experts and nutritionists share how to drink and ...

Embrace summer with a health-boosting tonic by combining mango leaves and chia seeds. This potent mix enhances metabolism, regulates blood sugar, and ...

Choosing cocktails that are both exciting and easy to execute is the key to planning the perfect outdoor Memorial Day party.

Photo by Glenn English In collaboration with Mountain Xpress, I am delighted to announce a new ongoing series, “Homemade ...

Share on Pinterest TikTokers say okra water is a natural remedy for blood sugar regulation ... While it may not be the miracle tonic some TikTokers claim, it’s not without its perks.

Want to enjoy a drink without completely derailing your health goals? Diet experts weigh in on alcoholic beverages that can be a part of a balanced lifestyle when consumed in moderation, highlighting ...

Prepare the glass by dipping the edge in citrus sugar, filling both glasses with ice, and garnishing with two slices of lemon and one sprig of lavender. Pour the infusion into the glass until it’s ...