Real key to sustainable weight loss: Add this nutrient to your plate if you want to lose fat without dieting. Weight loss tips: Know all about the one nutrient that naturally curbs cravings and ...

A food stylist and recipe developer, contributing to Food & Home and other esteemed magazines under Habari Media. I love for creating mouthwatering recipes, I bring culinary visions to life through my ...

While our headline makes dramatic claims about an “ancient forest compound” that “melts belly fat while you sleep,” the reality is more nuanced but still scientifically interesting. The compound in ...

In today's economy, it's hard to find consistently low prices in a lot of places. But one place that has remained tried and true for keeping costs down for concessions is the Masters Golf ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Stair climbing's combination of strength and cardio makes it particularly effective for belly fat loss. The intensity challenges your muscles while spiking your metabolism, so you continue to burn ...

Here are the five best teas known for their weight loss benefits, especially melting away that stubborn belly fat. Green tea Green tea is linked with numerous health benefits. It is one of the ...

From people who are building muscles to those trying to lose fat, one area that seldom sees results is the belly. People often find it tough to shed belly fat, regardless of how hard they try.

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Recently, a man has successfully lost 13.5kg of body weight and eliminated his belly fat with the help of a diet and fitness coach, and his story is going viral. Fitness coach Priyanka Lahiri ...

Fold in the tomato, cucumber, green onion and salt. Fold in the cilantro and the dressing. Add salt and pepper to taste.

One potential reason for the gender discrepancy, according to the researchers, is that men are more likely to store fat viscerally (in the belly), while women generally accumulate more ...