Her favorite sources of protein and fiber include grocery store staples including beans and tofu. Save time and money with strategies such as blending frozen produce into a high-protein smoothie.

Let’s be real—tofu can be amazing… or totally bland. If you’ve ever ended up with soggy cubes or flavorless chunks, you’re ...

If you're a busy professional, doing micro workouts for short 5-15 spells are good. Add nutrient timing to the equation - ...

Proper post-workout nutrition is crucial for muscle repair, energy restoration, and overall recovery. After exercise, yo ...

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

This smoothie contains eight grams of protein from ... cumin seeds, green chillies, and tofu to make this high protein chilla for snack. You can increase the protein intake in this snack by ...

Trying Tom Brady's high-protein plant-based diet could inspire you to find new ways to add plant protein to your diet.