Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

Tofu is also a nutrition powerhouse, with 17 grams of protein per serving and a hefty dose of calcium, and other essential vitamins and minerals. This is excellent news for smoothie lovers ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If you’re looking for a high-protein breakfast that doesn’t rely on eggs, this easy ...

Tofu's journey started during the Han Dynasty in China. It was developed by curdling fresh soy milk with a coagulant. The ...