Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Give these four high protein vegan jarred salads a try as meal prep or as packed lunches for easy and quick meals.

Try this pesto plum pizza with balsamic arugula for lunch or brunch. It's a light and fresh recipe perfect for springtime.

Simply blend silken tofu with fruits (like bananas or berries) and almond milk or orange juice until it smoothens out. This ...

To make the hot honey sauce, combine all the sauce ingredients in a small bowl. Once cooked, drizzle the tofu and eggplant ...

As we close out March, there’s no better time to usher in spring with a delicious, plant-based meal that nourishes both body ...