Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

Certain foods may not help protect your heart despite being low in fat or carbohydrates - but many others can, a new study ...

When linoleic acid comes from whole foods like nuts, seeds, or soy, it’s not just safe – it may be beneficial. Swapping out ...