A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

A travel journal doesn’t have to be fancy, but you do need some paper and something ... which is why you may need a few ideas ...

such as bullet journaling, free writing, or structured prompts, is both fun and helpful. "Do take the time to discover what works best for you," she recommends. There are a whole host of options ...

What is a small act of kindness I can do for myself this week ... but there are plenty of helpful tools packed into the journal itself—like prompts, daily highlights, weekly challenges ...

But the truth is that the power of putting pen to paper – literally – and writing down anything from lists and memos to journals and grand ideas is still hugely popular and important for so ...