Want more social media followers? Explore 15 practical tips and examples to grow your presence online and establish a strong ...

Deneen Petty, executive director of The Kings Center, is more than grateful for Walk Bike Frankfort and everyone involved in ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

This year, a review of research published in the journal Nutrients concluded that while AI has "significantly reduced errors ...

The response to Signalgate reveals a disjuncture between the seriousness with which MAGA treats foreign enemies and perceived ...

During times of war, when fear and self-preservation are front of mind, how do we make room for ethics? Claire Sufrin ...

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Six-word daily journaling can do wonders to your mornings. It makes it easier to capture your thoughts, thus promoting ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Some UA students’ favorite spots to indulge in the green are the places we see everyday: the lawn outside of the Arizona ...