If eggs aren't your thing, I found a morning protein hack that will help kick your summer diet into full swing.

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Fresh Fitness Food, offers personalised plans that meet nutritional and taste goals. WH tries its high protein and balanced ...

Adults with peanut allergy experienced effective treatment with peanut oral immunotherapy but future studies are necessary to ...

But there are many protein bars on the market, and they’re not all the same.

Move over, peanuts — nut butters of all kinds have become hugely popular. Here's a look at the pros and cons of each type, so you can make the right choice for your diet.

Tofu deserves way, way more credit. If you only think of it as a bland meat alternative with no real advantages beyond its ...

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

When we think about protein, it is easy to jump straight to images of bodybuilders and gargantuan protein shakes. But the ...

If you're craving something sweet but also looking to hit your protein goals, good news; there are plenty of snack options ...