Maintain steady energy without blood sugar spikes. Discover foods and strategies that fuel your body all day, without the crashes.

Latest studies from Cargill have shown that consumers are seeking out greater levels of protein in their diet, which includes ...

How much protein you really need each day to stay healthy depends on your age, activity level, and lifestyle—here's how to ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

A helpful guide to purchasing and working with chocolate, including an easy recipe for ganache that transforms into decadent frosting, mousse and truffles.

The recall was announced on April 3 and affects around 199,000 blender bottles. Imported by Sakar International, Inc., an ...

If there’s one thing we’re always on the hunt for, it’s a snack that’s quick, easy, high in protein and actually enjoyable to ...

Even though many people already get all the protein they need every day, having on-the-go snacks such as protein bars can be ...

The Taste: Biting in, the first thing you taste is an overwhelming caramel with a very gummy consistency. In fact, the ...