A diet excessively high in protein can lead to nutritional deficiencies that can result in poor immune function, fatigue and ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

I spoke with dietitians and other experts in the field to determine what to look for when shopping for a protein bar and ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...