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Bend your right leg up behind you and at the same ... you may be pushing too hard and placing yourself at risk of injury. Additionally, tight muscles may be a sign of protection.
Tom's Guide on MSN9d
You don't need leg raises to strengthen your deep core muscles — I’m a personal trainer, and I prefer the 'in-and-out’ exerciseA personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...
When you sprain or strain your hamstring, it means the muscle fibers or tendons have been stretched too far or even torn a bit.The worst part? Walking, bending your leg, or even sitting can hurt.
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