Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

Although most children can get enough iron from iron-rich foods ... These dissolvable tablets contain 18 vitamins and minerals, including iron, and they are free of sugar and artificial colors ...

Your eyes are no exception -- they need vitamins and minerals to ease your chance of ... help your tears do their job better. An omega-3-rich diet helps glands in your eye called meibomian glands ...

Our reviewer notes they did not experience any nausea or ... These contain over 20 vitamins and minerals, including: Each pack is one daily serving, and consists of four capsules and one softgel.

If you're tired of your brain being sluggish and scattered, you may need to up your intake of these essential vitamins and minerals. Luke Daugherty is a freelance writer, editor and former ...

When exposed to sunlight, certain mushrooms like maitake and portobello produce Vitamin D2, making them a great plant-based option. Though not everyone's favourite, cod liver oil is extremely rich in ...

Coffee is not the problem," Ramit Sethi, personal finance author and the host of Netflix's "How to Get Rich," told Business Insider. "Those are minor financial purchases. They're what I call $3 ...

If you got a dollar for every time a celebrity promoted hair supplements, you’d be rich ... vitamins, minerals, and other ingredients that can help support your hair’s health and growth. They ...

Those who eat a balanced diet will likely receive the nutrients they need from the foods they eat. Those who don’t get enough vitamins and minerals from food alone, are on restrictive diets, or have a ...

They were called “rare-earth elements” because, when they were discovered in the 18th and 19th centuries, they were found in minerals called “earths”—a term used then for substances that didn’t break ...