"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of life and ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

The term can cover various forms of meditation, including transcendental meditation, guided meditation and mindful movement, which is the practice of completing exercises while focusing on the ...

occupational therapy provides important mental health support for elderly adults. Through relaxation techniques, mindfulness training and social activities, occupational therapists help patients ...

I utilize evidence-based techniques such as cognitive-behavioral therapy to address anxiety disorders, stress reduction techniques like mindfulness and relaxation exercises, and solution-focused ...

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions ...

Traditional rehab involves physical and occupational therapy, and while it's critical to help get people moving, it can be ...

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

and outdoor mindfulness and craft-based activities. The majority of participants took part in the programme weekly between one and four weeks, five to eight weeks, and others between nine and 12 ...