It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in ...

Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.

"Both mindfulness and cognitive behavioral therapy were shown to be safe ... They reported on their pain level, ability to do daily activities, mental and physical health-related quality of ...

If your child is creative: Art therapy incorporates outdoor elements into a child’s artistic activities, and parents can find similar benefits for their kids by encouraging mindfulness when they ...

Researchers have developed a mindfulness therapy tailored specifically to ... and teen-friendly activities. Professor Patrick Smith, Professor of Clinical Psychology at King's College London ...

Cognitive behavioral therapy (CBT) is superior to mindfulness ... The additional sessions entailed mindfulness-orienting exercises, meditation, body scans, and how mindfulness practices can ...

Cognitive therapy is a type of talk therapy that ... Though the amount of time spent on mindfulness activities at home can vary from person to person, one review of 43 studies found that the ...