While the views alone are worthwhile, the fresh air, sunlight, and saltwater are equally powerful. Spending time outside in ...

Zurich, Zurich – Milmela recently announced that it has expanded its crisis management and resilience services, honing in on ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Group Discussions to collaborate with peers and share insights into integrating mindfulness into practice. – Personal ...

In today's fast-paced world, prioritizing mental well-being is crucial. Dr. Ashish Bansal emphasizes the therapeutic benefits ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Many patients with GI conditions turn to complementary and alternative medicine to relieve symptoms or seek a cure. Experts ...