While the views alone are worthwhile, the fresh air, sunlight, and saltwater are equally powerful. Spending time outside in ...

Zurich, Zurich – Milmela recently announced that it has expanded its crisis management and resilience services, honing in on ...

Modern life presents unprecedented challenges to mental health, with stress levels reaching alarming heights across all ...

Group Discussions to collaborate with peers and share insights into integrating mindfulness into practice. – Personal ...

Fusion resort group offers a month of holistic wellbeing, mindfulness, and joyful celebration in June at its properties in ...

Research on injured ex-service personnel before and after scuba diving exercise shows improvements, but NDIS clients are no ...

Explore how the pandemic has transformed wellness in South Africa, shifting from a luxury to a necessity, as younger ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Duke School of Medicine provides art-based interventions to combat anxiety and promote well-being and relaxation.

In dialectical behavioral therapy, a core feature of mindfulness is doing something "one-mindfully" (Linehan, 2015). One-mindedness is the quality of focusing on one task at a time, even if this means ...

If you're searching for a gift for your dad's birthday, Father's Day or a seasonal holiday, gifts that can help him stay healthy and vibrant for years to come are a great option. Instead of giving ...

Many patients with GI conditions turn to complementary and alternative medicine to relieve symptoms or seek a cure. Experts ...