Michael Hiroshi Johnson, M.D. Exercise can help you look buff, trim your waistline and boost heart health, but research suggests that physical activity may offer an additional benefit: better odds ...

David Beckham opened up on his exercise routine that's kept him in top shape during retirement - which includes playing padel three times a week. The Manchester United icon - who turned 50 on ...

"Around the world, workers are being denied the basics of life while corporations pocket record profits, dodge taxes and lobby to evade responsibility," said Luc Triangle, General Secretary of the ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it’s at least 30 minutes long. But short, regular bursts of activity can ...