Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...

Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Risk factors for adolescent sleep deprivation, and subsequently increased risk for depression, include early school start times and lifestyle.

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to ...

Getting more sleep is not always an easy task, the experts note, but being aware of the potential effects of sleep deprivation is a good first step.

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

Research indicates that moderate weekend sleep catch-up, less than two hours more than usual, can alleviate anxiety in ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain ... how the brain handled pain signals after little sleep. “None of this was dangerous, but it was clearly ...