Pedro Schestatsky warns that not getting enough sleep favors the “accumulation of toxins such as beta-amyloid, which is ...

Certain behavioral effects of not getting enough sleep may explain why people who have insomnia are at risk for problems with ...

Researchers from the University of Washington and the Allen Institute found that missing a single night of sleep can quickly ...

Risk factors for adolescent sleep deprivation, and subsequently increased risk for depression, include early school start times and lifestyle.

Dr Highet said improving sleep hygiene was important to combat sleep deprivation, though it could be difficult with a baby. “Take opportunities whenever you can to sleep, the washing and chores are ...

The short term effects of sleep deprivation are well documented; cognitive fog, reduced alertness and an impaired ability to regulate emotions, to name just a few. Now, a Swedish study has shed ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Short Sleeper Syndrome is a rare sleep disorder. People with this condition need less sleep. They can function well on just 4 ...

From Oura rings to mobile apps to smart mattress pads, sleep-tracking technology is abundant nowadays. These tools promise to help us improve our rest by sharing insights into how much we sleep, how ...

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

New research has revealed a startling connection between sleep deprivation and increased risk of heart attack and stroke.