WHOOP’s GCC Marketing Director, Stephan Muller, deep dives into data to give a full low-down on sleep for peak performance.

Lincoln Smith, accused of killing seven farmworkers in a crash on Interstate 5, appears for closing remarks in his trial at ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human animals know from experience that we need to sleep, ...

In recent years, the importance of sleep has become increasingly evident, especially among younger generations. Enter ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

Excessive daytime sleepiness was significantly more likely among individuals with poor sleep health and psychological distress.

In a world that never stops, sleep often takes a backseat to our busy lives. Yet, it is one of the most vital pillars of ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

The recent icy conditions in Laredo were nothing compared to what Gary Leyendecker and Spencer Morgan endured in Mexico. For more than 35 hours, they battled icy mountain passes, failing brakes, and ...

Sleep deprivation in dermatological surgery among pediatric patients undergoing local anesthesia improves the immobilization effects of anesthesia.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...