Abrego submitted a harrowing and detailed account of abuse after the Trump administration illegally deported him.

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Daylight Saving Time (DST) is often associated with fun in the sun, but its health effects are more complex than they may ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Medically reviewed by Smita Patel, DO Getting six hours or less of sleep may harm your mental and physical health, increasing the risk of issues like anxiety, trouble focusing, and chronic illness.