When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Discover how poor sleep impacts blood pressure more dramatically than coffee consumption and learn science-backed strategies ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline and increase your risk for Alzheimer’s. Here’s what a specialist says.

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

A study of adolescents found that sleep regularity moderates the relationship between sleep difficulties and mental health ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Image Credit: RENN Asia Wellness While little sleep is bad, it turns out that excessive sleep can be a red flag, too. “If someone consistently needs more than 9–10 hours and still feels groggy, I look ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

Kids as young as five are staying up past midnight glued to phones and gaming screens — and experts say it’s fuelling a surge ...