Pedro Schestatsky warns that not getting enough sleep favors the “accumulation of toxins such as beta-amyloid, which is ...

Risk factors for adolescent sleep deprivation, and subsequently increased risk for depression, include early school start times and lifestyle.

Dr Highet said improving sleep hygiene was important to combat sleep deprivation, though it could be difficult with a baby. “Take opportunities whenever you can to sleep, the washing and chores are ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work properly. However, owing to a fast lifestyle, most people today are not even ...

When you don't sleep well, it also affect your eyes. Not only does your eyes feel fatigued and tired but it can lead to ...

Sleep paralysis is a disturbing sleep disturbance. Individuals experience temporary inability to move or speak. It occurs ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at ...

Researchers conducted a within-subject study examining the effects of sleep loss in children ages 10-13 exhibiting varying symptoms of inattention and hyperactivity.

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports ...