For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

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36% of women say ... Fwiw, losing weight might not even be the right goal for you. Try building muscle instead. “As you gain strength and build muscle, you might gain weight,” says Gozo. But when this ...

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The Ts Madison Starter House, a trailblazing reentry residence for Black trans women who were once incarcerated, began welcoming residents in Atlanta, Georgia, during this year’s Transgender Day ...

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