Regular exercise reduces the amount of stress hormones ... You can drink more water during exercise if you're thirsty. The benefits of daily exercise are incredible, and they are free!

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A groundbreaking study reveals that structured exercise significantly reduces the risk of death and recurrence in cancer ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Exercise can be “better than a drug” at slashing the risk of cancer returning after treatment - the bombshell study findings ...

Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.