Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

With the Centre giving the nod to include caste data in the upcoming population census, the long-standing debate over a caste ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

and mental health improvements unmatched by other forms of exercise. "Hiking is an amazing way to get outside and explore, reconnect with feelings of wonder and awe, and reap countless benefits ...

Drinking coffee every day may bring some health benefits, but it may also not be good for you in some ways. Learn about the ...