Affectionate and aggressively earnest, these follow-up messages — dubbed “millennial thank you notes” — are flooding group chats and inboxes with a tidal wave of feelings.

When everything around you seems to be out of control, it’s tempting to join the fray. But that’s just reacting. Responding mindfully, however, involves finding calm amidst the storm.

Put everything in its place and toss or give away any extra clutter that’s not serving you anymore. Keep a designated box for giveaways to make things a little easier (and avoid creating more ...

Don’t Tell Them to Calm Down It may sound like an innocent comment, but telling someone with anxiety to simply stop feeling what they’re feeling isn’t a good idea. Although the person you ...

Rape a heinous crime makes me ask just a few thousand questions What is the motive behind a rape What does the culprit get out of the barbaric act What is a psychology of a rapist Is it a power ...