Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Facialist Katie Sobelman, better known as The Organic Esthetician, combines clean beauty with advanced beauty technology for ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

The surge of neurochemicals during orgasm mirrors those that influence many daily processes-but in overdrive. The brain's ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

In a landmark decision, the Madhya Pradesh High Court (HC) has granted interim relief to Economically Weaker Sections (EWS) candidates, allowing them to apply f ...

The Malayalam film industry faces a shutdown starting June 1, 2025, due to unsustainable financial pressures from high ...

In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The practice of mindful breathing taps into our parasympathetic nervous system, activating our body’s natural relaxation response. Deep, intentional breathing signals to our brain that it’s ...

Sleep is one of the most fundamental aspects of our health and well-being, yet it seems harder than ever to get a good ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...