Men's Health says: Dual kettlebell front squats are a great option to progress the weight after kettlebell goblet squats and ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

A major benefit of doing power cleans is right there in the name: gaining power. “The whole process of running is explosive,” ...

Followers of Megachurch pastor and entreprenuer Bishop T.D. Jakes are finding out what really led the pastor to have an ...

Tendons are tough, inelastic bands of connective tissue formed of a dense, highly organized matrix of parallel collagen fibres that is maintained by resident tenocytes. Tendons attach skeletal ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

On this blog, we have discussed all sorts of so-called alternative medicine (SCAM) but only rarely we scrutinize any of the many gadets and devices that are being promoted under the SCAM umbrella.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

In general, shoulder impingement refers to cases in which tissue such as a tendon or bursa becomes (or pinched ... lower and rotate your arm in all directions. The three bones that compose the ...

Tiger Woods announced Tuesday that he has suffered a ruptured left Achilles tendon, forcing him off the course for a lengthy period of time as he recovers. “As I began to ramp up my own training ...