Award-winning Barefoot coach Kim Morgan meets workaholic Ruth, who is tied to her phone and never stops moving Ruth* rushed into our first coaching session — phone in one hand, coffee in the other — ...

How do you make that one session (whether it’s the first, the only or the only one for now) truly count? Here are five ways.

Dr. Jack Stoltzfus, who lives on the border of White Bear Lake and Lino Lakes, is a licensed psychologist and author known as ...

Jeff Stoutland is a 2025 recipient of the Dr. Z award, honoring lifetime achievement as an assistant coach in the NFL.

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...