Bed rest is commonly prescribed for high-risk pregnancies. It can't hurt and might help, right? Wrong, says Jacqueline Sears ...

Y our 7-month-old baby is now in the second half of their first year - isn't time flying? Once your little one hits six ...

Traveling with toddlers can be challenging. Lindsey Granger and Kolyn Boyd shared mistakes to avoid while flying and ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists ...

The wife of former Philadelphia Eagles star Jason Kelce just gave birth to their fourth child, a baby girl named Finnley “Finn” Anne Kelce. Now, during the latest episode of her podcast Not Gonna Lie ...

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

Genevieve Meehan, nine months old, tragically died at Tiny Toes Nursery in Stockport, with the deputy manager jailed for manslaughter and new data shows the shocking number of serious childcare incide ...

Genevieve Meehan died from asphyxiation at Tiny Toes nursery in Stockport after she was left strapped face down on a bean bag ...

STACEY DOOLEY loves to snuggle up in bed every night – but not with her partner Kevin Clifton. The TV host reveals nookie has ...