Study shows eating pecans instead of junk food boosts heart health UNIVERSITY PARK, Pa. — Looking for a simple way to boost ...

Labneh, za'atar and pita chips Love to dip? Grab a quarter-cup of creamy labneh sprinkled with za’atar and 10 pita chips for a tasty snack with 9 grams of protein. Crunchy and delicious ...

Love snacking? A new study says this snack swap could keep your heart healthy and protect you from heart disease.

“Our study shows that pistachios aren’t just a tasty snack — they may also be great for your eyes,” said Dr. Tammy Scott, a research and clinical neuropsychologist and lead author of the ...

That, along with a drizzle of olive oil and some spices is all you need for this fast, protein-packed snack. Here's everything you'll need. Step 1: Drain and rinse the chickpeas, then use a salad ...