KCRW's Jonathan Bastian talks with Tara Brach, a clinical psychologist who has spent decades studying Buddhism, meditation, and the incorporation of Eastern thought into her Western practice.

Pragya Jindal is a Scarsdale based mindfulness coach and a certified life coach who has developed the program called ‘Power ...

More relevant for us non-scientists, we’ll get better at developing and fine-tuning styles of practice that can help us get the most out of whatever we’re looking for in taking up meditation.

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like Gurudev Sri Sri Ravi Shankar. BOONE, N.C. (RNS ...

This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold bars indicate the results ...

Mindfulness is the practice of paying attention on purpose, with compassion. Begin with attending to neutral experiences to ...

Tara Lipinski is sharing a scary moment she endured while evacuating the Los Angeles fires. The professional figure skater, 42, posted a video on her Instagram Stories on Thursday, Jan. 9, as her ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

Meditation can be highly effective for relaxation, but it can sometimes induce sleep, making it challenging to stay calm without dozing off. Share on Pinterest Ivan Gener/Stocksy United Meditation ...