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There are plenty of reasons people who take care of everyone else but ignore their own needs usually have, but the common denominator is finding themselves sacrificing time and energy for the sake ...

Who’s got you?” Maybe, just like Superman, you’ve got everyone else. But who’s got you? If you don’t have a plan to take care of you, things can get exhausting, really fast. I had to re ...

So, the only way you actually change patterns is by understanding the patterns that you don’t want to repeat anymore and then replacing them with something else.” “‘Five, four, three, ...

Overall, findings from a 2023 analysis suggest that implementing self-care is a good way for mental health workers to take care of themselves. However, more research is needed to understand what ...